Nordic Walking (Walking with Poles)

Nordic Walking is a form of fitness walking using specially designed poles.  It is low impact, works the entire body, increases cardio fitness, and burns calories. 

Nordic Walking:
-Activates 90% of the body's muscles
-Burns up to 46% more calories than regular walking
-Increases aerobic effect by up to 25% compared to regular walking
-Decreases load and strain on the lower body
-Tones upper arms, shoulders and back muscles
-Improves lateral mobility of the spine
-Develops core stability and strength
-Promotes an upright posture

Specific applications:
Chronic Disease Management (for conditions such as diabetes, arthritis, neuromuscular and cardio-related diseases)
Cross-training purposes (for sports competitors)
Rehabilitation of injuries and post operation recovery
Total body fitness
Sustainable weight loss