Pilates builds strength, flexibility and lean muscle tone by using functional, controlled movements with an emphasis on aligning the spine and maintaining correct posture. Pilates is suitable for all fitness levels and abilities.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation—making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Private and Semi-private Studio Sessions
In our fully equipped Coogee or Randwick Studio (reformer, cadillac/trapeze, wunda chair, barrels) - by appointment.
Please call 0412 291 932 to book
General Fitness - Prenatal - Postnatal - Seniors - Injury Management - Rehabilitation Assistance
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation—making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Private and Semi-private Studio Sessions
In our fully equipped Coogee or Randwick Studio (reformer, cadillac/trapeze, wunda chair, barrels) - by appointment.
Please call 0412 291 932 to book
General Fitness - Prenatal - Postnatal - Seniors - Injury Management - Rehabilitation Assistance
™/® Trademark or registered trademark of Merrithew Corporation, used under license
Photography © Merrithew Corporation
Photography © Merrithew Corporation
