Core Dynamics Pilates - Movement

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At Core Dynamics we create tailored Pilates and general fitness programs for men and women of all ages and abilities.  

We have a passion for teaching our clients and take the utmost care and time to deliver quality Pilates sessions.

Regular practice of Pilates can assist:


  • shaping and toning of the body
  • weight loss
  • injury management and rehabilitation
  • increased fitness and strength
  • improved posture and core strength 
  • improved flexibility and balance
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Level 3 Professional Practitioner
Health4You Most Popular 2019 Award