At Core Dynamics we create tailored Pilates and general fitness programs for men and women of all ages and abilities.  

We have a passion for teaching our clients and take the utmost care and time to deliver quality Pilates sessions.

Regular practice of Pilates can assist:

• shaping and toning of the body
• weight loss
• injury management and rehabilitation
• increased fitness and strength
• improved posture and core strength 
• improved flexibility and balance