Studios in Coogee and Randwick, NSW, Core Dynamics offers private , semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, barrels, wunda chair, etc), as well as group mat Pilates classes.
Group Pilates Studio/Equipment Classes
Reformer, Cadillac/Trapeze, Wunda Chair, Barrels
Maximum of 4 clients in each session (55 mins)
Group Pilates Mat Classes
Maximum of 10 clients in each session (55 mins)
Private and Semi-private Pilates Sessions
Personalised sessions to suit your individual requirements.
Nordic Walking (Pole Walking) – low impact, total body conditioning, burns up to 46% more calories than regular walking. Suitable for all abilities and fitness levels. Click here to request more details
NEW - Pilates Mat classes @ The Spot Randwick
Tuesday 6:00am morning Pilates mat class @ The Spot Randwick.
Click here to request more details