Located in Coogee, NSW, Core Dynamics offers private , semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, wunda chair, etc), as well as group mat Pilates classes.
Group Pilates Equipment Classes
Reformer, Cadillac/Trapeze, Wunda Chair, Barrels
Maximum of 4 clients in each session (55 mins)
Nordic Walking (Pole Walking) – low impact, total body conditioning, burns up to 46% more calories than regular walking. Suitable for all abilities and fitness levels. Click here to request more details
Friends Group classes
Get a group of friends together for a group studio, small equipment or mat session (2 - 5 people). Classes will be catered to your requirements at a time that suits you. Perfect for post-natal, over 50's, seniors groups, ski fitness, or just general fitness. Click here to request more details